You have heard this all before, a friend in need is a friend indeed, or perhaps, a friend in need is a pain in the ass/arse. Well, in this case, most certainly, not a p i t a.
I got…

For a very long time, I have loved Japan. It comes from when I was about 6 or 7. I can remember sitting at my dad's knee, hearing stories about his life in Japan. I can remember being a bit…

That might sound like an odd title to you. I am of course talking about  Diabetes Type 2. I am using the word 'Die' because it can kill you, the word 'beat' because it can really affect you quite badly…

I remember the next morning clearly. It was a Sunday, about 9AM. My wonderful hosts had given me breakfast and bid me good luck on my journey. I can remember to this day, walking down a country lane, near Neuss…

I can still see that day clearly, it was morning time. I think from memory about 9AM. I had been living in London for a while and I had many ambitions, hopes for the future. In those days I lived…